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recipe for grass fed beef with bean chili

Chili

Ingredients:

  • 2 Tbsp Extra Virgin Olive Oil (EVOO)
  • 2 Cups Diced Yellow Onion
  • 2 Diced Bell Peppers, Seeded
  • Pinch of Salt
  • Pinch of Cayenne Pepper
  • 2 lbs Organic Ground Beef (or Ground Turkey)
  • 1 Tbsp Chili Powder
  • 2 tsp Ground Cumin
  • 1 tsp Crushed Red Pepper Flakes
  • 2 tsp Oregano
  • 3 tsp Minced Garlic
  • 12 oz. Guinness (or similar Dark Beer) – optional
  • 28 oz. Chunky Tomatoes
  • 1/4 Cup Tomato Paste
  • 1 Cup Small Red Kidney Beans
  • 1 Cup Small Black Beans

Directions:

Heat Oil in a large pot over medium high heat. Add diced Onion and Peppers. Season with Salt and Cayenne Pepper and sauté until soft. Carefully added Ground Beef or Turkey and crumble as it browns (about 3 minutes) Season with Chili Powder, Cumin, Red Pepper Flakes, Oregano and Garlic and cook for an additional 5 minutes before adding Beer and allowing to absorb for an additional minute (optional). Stir in Tomatoes, Tomato Paste and Beans. Reduce heat and simmer for 20-30 minutes*, stirring occasionally. Optional Garnish: Sour Cream, Sliced Jalapenos and Shredded Cheddar or Monterey Jack Cheese *The longer you simmer, the more depth of flavor you will achieve, but be sure to watch the chili as it can get thick. Add 1/4 of water or stock as needed to reach desired consistency.

Meal Ready In 45 Minutes